Who we are

Built from the ground up by Sidney, Locked In Health brings together a culmination of personal experience and nationally recognized training to thoughtfully guide you on your health journey. Sidney has spent more than 15 years pursuing his own wellbeing, exploring practices from mindfulness and resistance training to running half marathons; through these experiences he created Locked In Health to share proven strategies and practical insights with you.

Rooted in a clear understanding of mental health, visceral motivations, and common barriers, Locked In Health is structured to help you navigate not only your body but also your mind, so that healthier choices become sustainable lifestyle habits. Experience is often the greatest teacher, but knowing that knowledge is power, Sidney acquired a NASM-CPT certification to further his education to provide well rounded programs.

The message that Locked In Health brings is clear. Focus on your greatest asset, yourself, and stay LOCKED IN.