This 3 day push, pull, legs program is a combination of effective and safe exercises built to increase strength and muscle. Along with a PDF of the program, you get access to an ever growing video library of exercises, stretches, and a walk through of the program itself. It’s recommended you have experience with resistance training before purchasing this product.
This 3 day push, pull, legs program is a combination of effective and safe exercises built to increase strength and muscle. Along with a PDF of the program, you get access to an ever growing video library of exercises, stretches, and a walk through of the program itself. It’s recommended you have experience with resistance training before purchasing this product.
The PDF is best viewed using Google drive or your web browser to ensure the attached links open.
